Biophilia: A Fun Way to Reduce Stress

Renowned Harvard University Biologist, Edward O. Wilson, coined the term “biophilia,” a hypothesis that suggests that the deep affiliations that humans have with nature are rooted in our biology and that we instinctively have a bond with other living systems.

In his book, The Creation: An Appeal to Save Life on Earth (2007), Wilson attributes our tendency to gravitate to natural environments, such as the lovely one we live in here up north, as “the connections that human beings subconsciously seek with the rest of life.”

Spring offers many opportunities for us to reconnect with this nurturing environment we live in, whether indoors our outdoors.

For those that want to bring the outdoors in, think about creating a special area near a window or other part of a room that you can enjoy and that will give you a moment to pause, reflect and feel good.

Do you like to collect pretty stones or seashells that you can put in or around favourite plants or flowers, or like the sound of water? Get a portable little water fountain or noise maker with that sound option and surround it by greenery and treasures of your choice. This way you’re stimulating your visual and auditory, senses, and you can build on this tranquil area as you desire over time.

For those that want to create a special spot outdoors, the same ideas apply. Maybe you can create a special area where you can walk or sit bare feet to stimulate the touch senses, or plant scented flowers or herb garden to add favourite aromas to the mix. Growing your own vegetables is another special connection to nature because you get to reap the taste and health benefits of what you’ve nurtured.

Another option is to spend more time out in nature, going for walks, hikes in the woods, or being near water, including a canoe or boat ride.

The opportunities are endless, and the rewards are great for connecting with nature, and increasing your sense of tranquility. The point is to open up, have fun with it, and allow it to nurture you.